|
|
|
Do
you need to lose weight? |
|
|
|
Experts agree that the best way to
tell whether you need to lose weight is to
calculate your ' Body-Mass Index'
|
|
|
|
|
|
|
|
A
Body Mass Index of over 30:
is
defined as obese. It's recommended that you
lose weight. |
|
|
|
A
Body Mass Index of over 25 but under 30:
means
you are overweight. It's recommended that
you lose weight. |
|
|
|
A
Body Mass Index under 25:
means
you are not overweight. |
