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Do
you need to lose weight? |
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Experts agree that the best way to tell
whether you need to lose weight is to calculate
your ' Body-Mass Index' |
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A
Body Mass Index of over 30:
is
defined as obese. It's recommended that you
lose weight. |
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A
Body Mass Index of over 25 but under 30:
means
you are overweight. It's recommended that
you lose weight. |
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A
Body Mass Index under 25:
means
you are not overweight. |
