Beta Carotine

What it does for you

• Converted by the body into vitamin A when needed. It controls the formation of free radicals that damage cells

Natural sources 

• Carrots

• Spinach

• Raw watercress

• Peppers

• Broccoli

• Spring greens

How much do you need?

• No specific recommendation in Europe

What to look out for

• Destroyed by exposure to sunlight