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Sport and fitness

Exercise and fitness are part of looking good, feeling good and being healthy. Today there are more activities than ever to choose from – it should be easy to find something you enjoy doing that raises your heart rate and helps you towards a healthier life. But with the increase in health clubs and gyms there’s also been a growth in health and fitness jargon, which can be confusing. Whether you’re an aspiring footballer or unsure of the difference between aerobic exercise and resistance training – or you just want to lose weight – our experts from the Lilleshall National Sports Centre demystify the jargon and give you the facts so you can exercise safely and healthily.

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