Keep a list of important numbers in your handbag or near the phone. You need to include your hospital or midwife, your partner or birth companion, and your own hospital reference number (it will be on your card or notes) to give when you phone in. If you don’t have a phone, ask neighbours for the use of theirs when the time comes.
Stocking up
When you come home you may not want to do much more than rest and care for your baby, so do as much planning as you can in advance. Stock up on basics such as toilet paper, sanitary pads (for you) and nappies (for the baby) and, if you have a freezer, cook some meals in advance.
For coming home
Pack loose, easy-to-wear clothes for yourself, baby clothes (including a bonnet), some nappies and a shawl or blanket to wrap the baby in.
Transport
Work out how you will get to the hospital as it could be at any time of the day or night. If you’re planning to go by car, make sure it’s running well and that there’s always enough petrol in the tank. If a neighbour has said that they will probably be able to take you, make an alternative arrangement just in case they’re not in. If you haven’t got a car, call an ambulance – try to do so in good time.
Information provided by Health Promotion England.