A plan for healthy living

It’s easy to take your health for granted until something starts to go wrong, but prevention is far better than cure. By taking steps to follow a healthy lifestyle now, you can reduce your risk of getting serious illnesses.

A healthy lifestyle also improves day to day living. You will feel better, your skin and hair will be in better condition, and it will help boost your immune system so that you get fewer minor illnesses.

Although the information in this section is relevant to disabled people and their carers, they may need extra specialist advice to help maximise their quality of life and general health. A number of organisations are listed here in useful contacts, which will be able to provide this additional information, advice and support.

Reproduced under the terms of Click-Use Licence number C2009000382. The content of this page has been published under a Click-Use Licence (link this to http://www.opsi.gov.uk/click-use/index) which covers the use of core Crown copyright information. The original material can be found on NHS Choices.