Living with depression

Brief overview

Feeling sad or depressed is something we have all been through to one degree or another. Sometimes this depression is severe enough to require the help of a health professional. This may occur because the depression has been going on for a long time or because the symptoms are troublesome. The symptoms of depression vary from unhappiness to misery and despair, and even suicidal thoughts. Concentration is often lost and you may have difficulty in coping with home and work. Your appetite may be affected and weight loss may occur. Sleep may be disturbed, either with difficulty getting off to sleep or waking in the middle of the night or early morning. Symptoms are often worse in the morning and uncontrollable crying can occur. Your memory may also be affected and sex drive may be lost. Symptoms of anxiety may occur and may show itself as headaches, tension pains or palpitations. In severe instances, feelings of guilt and worthlessness and sometimes even hallucinations can occur.