Skip to content

Surgery Door
Search our Site
Tip: Try using OR to broaden your
search e.g: Cartilage or joints
.

Exercise for a better back

These exercises should be carried out slowly and deliberately. If you have pain when you perform any of them, limit the particular exercise movement so that you are comfortable. If you feel pain when you start any movement, then it should not be carried out.

Living with back pain - exercise for a better back

Starting position for all exercises is on all fours. Hands ,should be placed shoulder width apart, arms and thighs vertical. Use an exercise mat if you have one. 

 

 We are indebted to BackCare for the information they have provided for this section.