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Your own life

Becoming a parent changes your life. Suddenly there seems to be no time for you, for the things you liked to do, for quiet moments with your partner or with friends.

Sometimes you may feel that there isn’t even any time for the basic things in life like eating and sleeping. But if you don’t give yourself some time and consideration, your batteries will soon be used up and you simply won’t have the energy to make a good job of being a parent.

This section is for you.

We are indebted to Health Promotion England for their help in compiling this section.